Self-love and personal coaching

One-to-one with me

You may know there's something you want to change, or you may be finding it difficult to say what you want at all. We can begin with what you're feeling now.

Get in touch

We can start with a free twenty-minute introductory conversation to understand your needs and whether I can help.

I listen and help you explore what matters to you, what feels unclear and what you'd like for yourself. You don't need to arrive with a polished story.

Rudy Merhi.

What have you been wanting to understand?

There may be a choice you keep putting off. You think about what everyone else will say, and by the time you've imagined their reactions, it's difficult to hear what you want. We can look at what you're afraid of, where that fear comes from and what is happening in your life now.

Or perhaps you notice how quickly you judge yourself. You can recognize something you'd like to change while learning to understand why you are where you are. We can give both of those things room.

There is also space for what you enjoy and want more of: returning to study, making time for a friendship, enjoying your own company, or finding your voice in a conversation. Your idea of a good life matters here.

I want you to feel comfortable enough to speak.

When I'm with someone, I want to be fully there, ready to listen. There is room for the things that are difficult to say, and for the things you're happy to share. The person and the situation shape how I work.

Together, we can notice a pattern, understand where judgment enters and consider what a choice means for you and the people in your life. I help you find clarity about your own answers and direction. Those choices remain yours.

I feel fortunate when something I've received, learned or lived becomes useful to someone else. That's what I mean by being a witness: recognizing how life gives through us, while being fully present with the person in front of me. We're all receiving from life, and we can all have something to give.

Training & qualifications

Let's see whether we can work together.

We can start with a free twenty-minute introductory conversation. You can tell me about your needs, and we can explore whether I can help. If we decide to continue, we'll discuss ongoing session arrangements and prices personally.

Send me an enquiry and I'll get back to you personally. A short message is welcome; it's also fine if you're not sure what to write yet.

Get in touch