Self-love and personal coaching

One-to-one with me

You may know what you want to change, or you may be finding it difficult to know what you want at all. We can start with what you’re feeling now, even if you aren’t quite sure how to put it into words.

I want to listen and understand what is happening in your life. Together, we can explore what really matters to you and begin to hear what you truly want for yourself.

Get in touch

We can start with a free twenty-minute introductory conversation to understand what you need and whether I can help.

Rudy Merhi.

What would you like to understand?

Perhaps there’s a choice you keep putting off because you’re afraid of how someone will react. We can look at where that fear comes from, what you’ve experienced, and the beliefs that affect your choices.

Or perhaps you find yourself judging what you feel or how you’ve reacted. We can try to understand what those feelings are telling you. You can love yourself as you are and still want to change something in your life.

There may also be something you’d love to do: return to your studies, make time for a friendship, or feel more confident saying what you want. Your hopes and what a good life means to you matter just as much.

I want you to feel comfortable enough to speak.

When we’re talking, I want to be fully there with you. You can share what you’re struggling with, what you’re excited about, or something you’ve found difficult to say. I bring my training and what I’ve lived, but I want to understand your experience and the people who matter to you.

As you begin to hear and understand yourself, your own answers can come to light. We can then explore what you want to do with that understanding.

I believe life gives through us. We all receive from life, and something we’ve lived or learned can become useful to someone else. I feel fortunate when I can be part of that. That’s what being a witness means to me: being fully there with you and sharing what I can, while you find your own way.

Training & qualifications

Let’s get to know each other.

Our first conversation is free and lasts twenty minutes. You can tell me what has brought you here, and we can see whether I can help. If we decide to continue, we’ll talk about the arrangements and prices for our sessions.

Get in touch and I’ll get back to you personally. If you’re not sure what to write, you can leave your name and email and we’ll begin from there.

Get in touch